In our fast-paced, often challenging world, the concept of gratitude might seem like an echo from a bygone era of simplicity. Yet, this age-old virtue holds transformative powers that are even more relevant in today’s complex society. Gratitude is more than just being humble or saying thank you because it’s polite. Gratitude means actively noticing …
The Power of Gratitude And 5 Creative Ways to Practice it Read More »
In the hustle and bustle of modern life, anxiety has become an all-too-common companion for many. The relentless demands of work, personal life, and a never-ending stream of digital information can leave us feeling overwhelmed and emotionally drained. While professional therapy is a valuable resource, not everyone has easy access to it, and the idea …
Despite being one of the most prevalent mental health issues globally, anxiety often remains unspoken and widely misunderstood. The continuous onslaught of alarming headlines has left many people feeling anxious, panicked, and even depressed. The Anxiety and Depression Association of America (ADAA) defines generalized anxiety disorder (GAD) as the persistent and excessive worry about things …
Grief is deeply personal and unique to each individual, and manifests differently for everyone, yet as a universally experienced emotion, there are some commonalities that can help us identify patterns to help our healing process. Regardless of the cause of your grief, it’s crucial to find effective strategies to navigate through this challenging emotion. Whether …
5 Stages of grief (The Kübler-Ross model) and How Art Can Help Read More »
Imagination is the fuel that drives all forms of fiction, but speculative fiction takes it to a whole new level. It’s a genre that dares to ask “what if,” conjuring worlds and concepts that are distinctly different from our own. In this blog post, we’ll explore the essence of speculative fiction, how it differs from …
Understanding Genres: What is Speculative Fiction? Read More »
Trauma and loss, arguably two of the most jarring human experiences, often leave individuals grappling with an overwhelming flurry of emotions. Navigating these chaotic phases requires more than just time; it requires a sense of purpose, understanding, and direction. This is where the transformative power of personal narratives steps in. Research from the field of …
How Personal Narratives Guide Us Through Trauma and Loss Read More »
