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The holiday season, especially Christmas, is a time imbued with traditions, warmth, and the closeness of family and friends. It’s a period characterized by gatherings, sharing, and celebration. However, the landscape of joy changes profoundly for those experiencing their first Christmas after the loss of a loved one. For them, the season can bring a …
First Christmas Without a Loved One – How to Cope Read More »
Guilt and grief often walk hand in hand through the emotional aftermath of loss. Whether it’s the passing of a loved one, the end of a significant relationship, or any other form of personal tragedy, these feelings can engulf us, making the journey towards healing a complex and challenging path. The intertwining of guilt and …
Have you ever wondered why stories stick with us long after we’ve forgotten facts and figures? It’s because stories are powerful. They make us feel, think, and remember. In schools and learning environments, storytelling goes beyond just reading a book out loud. It’s about connecting, understanding, and bringing lessons to life. Studies have consistently shown …
Trauma is an unwelcome guest that often overstays its welcome, lingering in the shadows of our minds and bodies. It is a pervasive issue, with statistics from the Substance Abuse and Mental Health Services Administration indicating that approximately 70% of adults in the United States have experienced some type of traumatic event at least once …
Storytelling, often simplified as a tool for amusement or interaction, holds profound significance in influencing our mental health. This fundamental human practice, ingrained in our everyday lives, involves more than just narrating events. When we initiate a conversation with “Here’s the story,” we’re not merely setting the stage for a narrative; we’re extending an invitation …
In the evolving landscape of healthcare, the ancient art of storytelling is emerging as a powerful tool for healing. Far from being mere entertainment, stories have a profound ability to foster connection, empathy, and understanding, bridging the gap between clinical treatment and emotional wellbeing. They allow patients to articulate their experiences, helping them and their …
The Health Story Collaborative by Annie Brewster – Fostering Healing with Stories Read More »
In our fast-paced, often challenging world, the concept of gratitude might seem like an echo from a bygone era of simplicity. Yet, this age-old virtue holds transformative powers that are even more relevant in today’s complex society. Gratitude is more than just being humble or saying thank you because it’s polite. Gratitude means actively noticing …
The Power of Gratitude And 5 Creative Ways to Practice it Read More »
In the hustle and bustle of modern life, anxiety has become an all-too-common companion for many. The relentless demands of work, personal life, and a never-ending stream of digital information can leave us feeling overwhelmed and emotionally drained. While professional therapy is a valuable resource, not everyone has easy access to it, and the idea …
Despite being one of the most prevalent mental health issues globally, anxiety often remains unspoken and widely misunderstood. The continuous onslaught of alarming headlines has left many people feeling anxious, panicked, and even depressed. The Anxiety and Depression Association of America (ADAA) defines generalized anxiety disorder (GAD) as the persistent and excessive worry about things …
Grief is deeply personal and unique to each individual, and manifests differently for everyone, yet as a universally experienced emotion, there are some commonalities that can help us identify patterns to help our healing process. Regardless of the cause of your grief, it’s crucial to find effective strategies to navigate through this challenging emotion. Whether …
5 Stages of grief (The Kübler-Ross model) and How Art Can Help Read More »
