Blogs

First Christmas Without a Loved One – How to Cope

First Christmas Without a Loved One – How to Cope

The holiday season, especially Christmas, is a time imbued with traditions, warmth, and the closeness of family and friends....
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How to Cope With Guilt & Grief

How to Cope With Guilt & Grief

Guilt and grief often walk hand in hand through the emotional aftermath of loss. Whether it's the passing of...
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The Role of Storytelling in Education

The Role of Storytelling in Education

Have you ever wondered why stories stick with us long after we've forgotten facts and figures? It's because stories...
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Can Writing Help Us Heal from Trauma?

Can Writing Help Us Heal from Trauma?

Trauma is an unwelcome guest that often overstays its welcome, lingering in the shadows of our minds and bodies....
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The Link Between Storytelling and Mental Health

The Link Between Storytelling and Mental Health

Storytelling, often simplified as a tool for amusement or interaction, holds profound significance in influencing our mental health. This...
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The Health Story Collaborative by Annie Brewster – Fostering Healing with Stories

The Health Story Collaborative by Annie Brewster – Fostering Healing with Stories

In the evolving landscape of healthcare, the ancient art of storytelling is emerging as a powerful tool for healing....
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The Power of Gratitude And 5 Creative Ways to Practice it

The Power of Gratitude And 5 Creative Ways to Practice it

In our fast-paced, often challenging world, the concept of gratitude might seem like an echo from a bygone era...
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Art Therapy Exercises to Try at Home

Art Therapy Exercises to Try at Home

In the hustle and bustle of modern life, anxiety has become an all-too-common companion for many. The relentless demands...
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How Art Therapy Can Help with Anxiety

How Art Therapy Can Help with Anxiety

Despite being one of the most prevalent mental health issues globally, anxiety often remains unspoken and widely misunderstood. The...
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5 Stages of grief (The Kübler-Ross model) and How Art Can Help

5 Stages of grief (The Kübler-Ross model) and How Art Can Help

Grief is deeply personal and unique to each individual, and manifests differently for everyone, yet as a universally experienced...
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Understanding Genres: What is Speculative Fiction?

Understanding Genres: What is Speculative Fiction?

Imagination is the fuel that drives all forms of fiction, but speculative fiction takes it to a whole new...
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How Personal Narratives Guide Us Through Trauma and Loss

How Personal Narratives Guide Us Through Trauma and Loss

Trauma and loss, arguably two of the most jarring human experiences, often leave individuals grappling with an overwhelming flurry...
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The Healing Power of Storytelling in Times of Grief

The Healing Power of Storytelling in Times of Grief

In every culture, from age-old civilizations to today's dynamic societies, storytelling stands out as a profound force of connection...
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